• Gentle oil massage with lukewarm vegetable oil on the entire body followed by hot fomentation pacifies vata.
• Have 2-3 raw garlic buds on an empty abdomen within the morning with water.
• Make a fine-grained preparation of dried ginger root, celery seeds, and cumin seeds in equal quantities. Add common salt to style, and have one teaspoon with water at hour.
• One of the foremost effective home remedies for cervical spondylosis is to try and do some basic and straightforward exercises like cycling, walking and swimming.
• Lemon juice is additionally one in all the common and effective home remedies for cervical spondylosis.
• Add contemporary fruits and vegetables in your diet like cabbage, tomato, lettuce, radish, cucumber etc.
• Neem tree is additionally useful in treating this drawback. Create it a daily habit of overwhelming leaves of the tree.
• Avoid refined flour. Intake flour with husk is extremely helpful.
• Do yoga exercises daily routine as a result of it's best in cervical inflammation.
• Avoid sour, salty foods and drinks, curd, deep deep-fried foods, maida, rawa, pulses and numerous by-products of pulses.
• Include bitter gourd, drumstick and neem tree flowers in your diet.
• Add a lot of fibers and water as constipation might increase the condition.
• Avoid exposure to cold, cold water tub, violent exercises while not correct steerage.
• Perform delicate physical exercises like walking, Surya namaskar, etc.

Ayurvedic Treatment for Cervical Spondylosis

Cervical Spondylosis Treatment

• Kati Vasti : A bridge is formed on the back bone with flour and warm medicated oil is filled in it and allowed to stay for the period of 45-60 minutes. This helps the muscles and ligaments relax and heal; improved blood circulation heals the tissues. This treatment is usually suggested for 14-28 days depending on the condition.
• Ela Kizhi: Warm medicated oil application is followed by a warm herbal bolus on the affected part to improve stiffness and pain. This therapy is recommended for 7-14 days depending on the condition.
• Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk are made into a bolus. After gentle application of warm oil, this bolus is applied on the affected part for 30-45 minutes without pressure. This treatment is very effective in healing any type of cervical spondylosis. This treatment is usually suggested for 20-28 days depending on the condition of the patients.

Home Delivery of Cervical Spondylosis Cure Kit :

• Herbal tablets - Quantity - 60
• Herbal tablets - Quantity - 60
• Herbal tablets - Quantity - 60
• Cost = $ 100 per month package