Ayurvedic Treatment

Constipation Causes

The expression blockage originates from the Latin constipare significance "to press, gather together", and from 1400 A.d. Latin Constipation. As per Medilexicon's medicinal lexicon, stoppage is "A condition in which solid discharges are rare or deficient". Constipation is also known as called costiveness, and irregularity

Constipation may be a condition of the gastrointestinal system. The sufferer has onerous excreta that are tough to expel. In most cases, this happens as a result of the colon has absorbed an excessive amount of of the water from the food that's within the colon. The slower the food moves through your gastrointestinal tract, the additional water the colon can absorb from food. Consequently, the stool become dry and laborious. laxation (emptying the bowels) will become terribly painful, and in some serious cases there could also be symptoms of internal organ obstruction. Once the constipation is incredibly severe; once the constipation prevents the passage of dejection and gas, known as referred to as constipation.

What causes constipation?

Constipation happens once the colon absorbs an excessive amount of water, or if the muscles within the colon are acquiring slowly or poorly so the stool moves too slowly and loses a lot of water.

Here are the most common causes of constipation

The sufferer's diet is lacking in adequate quantities of fiber.

It is renowned that individuals whose diets embrace a decent amount of fiber are considerably less possible to suffer from constipation. Foods low in fiber are high fat foods, like cheese, meats, and eggs. If you consume them, confirm you're additionally consumption enough fruits, vegetables, and whole grains - that are wealthy in fiber.

There are 2 main sorts of fiber, soluble and insoluble. Soluble dissolves in water, whereas insoluble does not. Fiber can't be digestible. However, soluble fiber is reworked because it passes through the alimentary canal, wherever it's soured by bacterium. Soluble fiber absorbs water, and becomes thick because it will therefore. Insoluble fiber passes through the gut while not ever-changing its kind.

Ayurvedic Treatments and tips for Constipation

  • Drink lots of water and alternative liquids like fruit and vegetable juices and clear soups.
  • Get enough exercise.
  • Eat additional fiber. food like apples, peaches, oranges, pears, cabbage, carrots, cauliflower.
  • Drinking juice mixed with heat water 2 to 3 times every day eases constipation.
  • Never take a sleep right away when taking meals rather than it take alittle walk.

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