Ayurvedic Treatment

Constipation Signs and Symptoms

Although laxation frequency varies greatly for every person, if over 3 days pass while not a movement, the contents within the intestines could harden, creating it troublesome or maybe painful to pass. Straining throughout internal organ movements or the sensation of incomplete remotion additionally could also be thought-about constipation.

Constipation may be a symptom, not a unwellness, and may be caused by several factors. The foremost common are poor diet and lack of exercise. Alternative causes embrace irritable internal organ syndrome, pregnancy, laxative abuse, travel, specific diseases, secretion disturbances, loss of body salts and nerve injury. A spread of medicines can also cause constipation, like pain medications, particularly narcotics, antacids that contain Al, medication medicine, medicament drugs, tranquilizers, iron supplements, anticonvulsants for brain disease, antiparkinsonism medicine and medication metal channel blockers.

Each individual might expertise symptoms of constipation otherwise. However, a number of the foremost common symptoms include:

  • The inability to possess a defecation for many days or passing laborious, dry stools.
  • Abdominal bloating, cramps or pain.
  • Decreased appetency.
  • Lethargy
  • No internal organ movements a minimum of once on a daily basis.
  • Loss of appetency.
  • Constipation happens once stool passes through the massive internal organ too slowly.
  • Pain within the abdomen.
  • Feeling a lot of stress.
  • Eating a low-fiber diet.
  • Taking metallic element or iron supplements.
  • Problems with the muscles and nerves within the internal organ, rectum, or anus.
  • Irregular sleeping habits or emotional disturbances.
  • Ignoring the urge to possess a bowel movement.

Ayurvedic Treatments and tips for Constipation

  • Drink lots of water and alternative liquids like fruit and vegetable juices and clear soups.
  • Get enough exercise.
  • Eat additional fiber. food like apples, peaches, oranges, pears, cabbage, carrots, cauliflower.
  • Drinking juice mixed with heat water 2 to 3 times every day eases constipation.
  • Never take a sleep right away when taking meals rather than it take alittle walk.

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