Erectile Dysfunction
Erectile dysfunction (ED) is when a man has trouble getting or keeping an erection. ED becomes more common as you get older. But male sexual dysfunction is not a natural part of aging. Some people have trouble speaking with their doctors about sex. But if you have ED, you should tell your doctor. ED can be a sign of health problems. A man's ego often does not permit him to admit that there is something wrong with his "manhood".
Types of Impotence
- Arteriogenic - Where the arteries supplying blood to the penis do not bring in enough blood to cause an erection.
- Venogenic - Where the veins of the penis leak blood and prevent the development of a rigid erection.
- Neurogenic - Many things can go wrong with the nerve supply to the penis. Injuries to the back, especially if they involve the vertebral column and the spinal cord can cause impotence.
- Endocrinologic - This occurs when there is an imbalance or insufficiency of sex hormones in the blood stream.
- Psychogenic - When there is no organic factor and the problem lies purely in the mind, it is labeled a case of psychogenic impotence.
Causes of Erectile Dysfunction
- Working for long hours and insufficient sleep.
- Short temperedness.
- Excessive consumption of alcohol.
- Mental stress at home and working place.
- Over exertion physically and mentally.
Ayurvedic treatments and tips for Erectile Dysfunction
- Exercise regularly.
- Avoid hot, spicy and bitter foods.
- Sleep at least for 8 hours a day.
- Give a gap of four days between two consecutive intercourses.
- Use herbal preparations to rejuvenate the reproductive organs and also improve the levels of testosterone hormone.
- Favor sweets, milk products, nuts and urad dal.
- Add some ghee in your diet.
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