Hair Fall
Many of us suffer from hair fall due to our modern lifestyle and diet. Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem.
Thinning of hair and balding are some of the common hair problems.
Causes for Hair Fall
The Excesses of Pitta dosha in the body is the chief cause of hair problems. Pitta is usually increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods. Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension are also prime causes of hair loss. Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance also cause hair loss. So watch out carefully for these reasons! You may be overdoing one of them, and thus losing your beautiful hair.
Ayurvedic Treatments and tips for Hair Fall
- Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.
- Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like 'Mahabhringraj oil', 'Amala oil', and 'Arnica oil' are very useful. Apply oil on the scalp, and massage gently in the roots of the hair.
- Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. All the chemicals have a heating effect, and increase Pitta locally. Amla (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.
- The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A. useful.
- Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.
- Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
- The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also
- A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
- Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
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