Ayurvedic Treatment

KATI CHAKRA ASANA

METHOD 1

  • Stand erect.
  • Make your feet apart 2 feet distance.
  • Raise your right hand up to the shoulder level and then afte a little pause, make it above the head and then bend your standing body towards left.
  • Pause there for some time.
  • Repeat it with another hand.

METHOD 2

  • In a standing position, place your feet apart as much as the width of your shoulders.
  • Keep your body well balanced on both your legs.
  • Take a deep breath inward and now move your left hand to the back and place it on the right side of your hip.
  • Your right hand should now come to rest on the shoulder of your left arm.
  • Extend your gaze backward as much as possible.
  • Continue in this posture for a while and breathe in and out normally.
  • Return to your initial position after letting out your breath.
  • The same sequence can now be done on your body on the other side.

Duration

  • Three times each.

Benefits

  • Improves the flexibility of the back.
  • It works on and tones up your neck muscles and relieves the neck from any stiffness that it might experience.
  • Daily practice of this pose will help in the treatment of menstrual problems as well as problems with the uterus and fallopian tubes.
  • Relaxes the nervous system.
  • Massages the abdominal visceral organs.
  • Increases blood supply to the spinal muscles and nerves.
  • Opens each and every vertebrae, removing stiffness in the spinal muscles.
  • Kati Chakrasana pose is a yoga asana or exercise that aids much in the relief of constipation.
  • Your backbone obtains suppleness and the muscles of your lower body are strengthened. 

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