Ayurvedic Treatment

Mahaveer asana (Warrior Pose)

Technique 1

  • Stand erect in Tadasana with legs joined together and arms by the sides.
  • Stretch your left leg and place it in front while exhaling.
  • Bend the left leg at the knee so as to form a right angle between the thigh and calf.
  • Join the palms of your hands and place it on the knee.
  • Keep the right leg straight.
  • Inhale and raise both hands above your head.
  • Stretch your arms further up.
  • Bend the upper part of your body backwards.
  • The inner side of upper arms should be touching the ears.
  • Balancing your body, bend your neck and head downwards.
  • Increase the curvature of the back to the maximum limit.
  • Gaze up.
  • The right leg should not bend and the sole of both feet should be on the ground.
  • Stay in this posture till you feel the strain.
  • Exhale slowly and straighten your trunk.
  • Inhale and bring the hands down on the knees.
  • Return your left foot to the original position aligned with the right foot, as you exhale.
  • Relax and perform the same with your right leg stretched forward.

Technique 2


  • Stand erect and keep the feet about two feet apart.
  • Take hands backward, crossing the arms at the elbows.
  • Extend the left leg one-foot ahead.
  • While exhaling, bend the head and touch the toes with the forehead.
  • Retain this pose for a while. Inhaling, come to the original position repeat with the right leg extended.

BENEFITS

It relieves pain of the knees and legs, reduces obesity of the abdomen and waist and increases tolerance power.

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