Premature Ejaculation
Premature Ejaculation is defined as when the male ejaculates prior to, at the time of, or immediately following insertion of the penis into the vagina. Most men ejaculate three to five minutes after the penis has entered the vagina. This is also considered to be a premature ejaculation by a woman desiring her own satisfaction and can severely limit the man and his partner experiencing lasting mutual sexual satisfaction.
Premature ejaculation is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. An occasional instance of premature ejaculation might not be a cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.
Premature ejaculation primarily has a physiological basis. However, premature ejaculation may be caused by a variety of psychological and social reasons. It is seen that it occurs frequently when the man is under mental stress or anxiety. Anxiety may be due to the fear of non-performance.
Ayurvedic Causes, Treatments and tips for Premature Ejaculation
According to Ayurvedic concepts, premature ejaculation is due to Vata aggravation. Quickness is the main quality of Vata. Its sensitivity is increased to the sense of touch. Fear, anxiety, nervousness are also associated with higher Vata. So for the curing of pre-mature ejaculation Vata should be cured and balanced.
Avoid excessive use of alcohol and stop smoking if you feel the symptoms of PE. This will help in boosting your inner strength
Regular exercise, meditation and breathing exercises relieve stress, depression and other psychological problems which can be a sure remedy for pre mature ejaculation
If you like, you can also massage the pubic bone and the glands penis before making love with Brahmi ghee, Shatavari ghee or another medicated ghee which you can use is Ashwagandha ghee.
- The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective.
- Mix Triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily.
- Have sweet soup made from black gram. Mix black gram, rice, wheat and long pepper in equal quantities. Grind them to make powder. Fry the mixture in pure ghee and then cook it with milk. Eat after adding sugar to it.
- Avoid hot, spicy and bitter foods.
- Sleep at least for 8 hours a day.
- Bow pose, fish pose, camel pose are very useful.
- Antrik and Bahari kumbhak Pranayam are very useful.
- Trying to practice Ashwani mudra is also very beneficial.
- In Panchkarma Abhyaganam, Swdenam, Shirodhara processes are very useful.
- Use herbal preparations to rejuvenate the reproductive organs and also improve the levels of testosterone hormone.
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