Sexual Counselling
Decline in sexual performance due to psychological and physiological reasons are common to both the sex. The factors like stress, fatigue, anxiety, depression, ageing, cyclic changes, less hormonal production etc add to this problem. Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of sex - from both its physical and psychological perspectives - has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex in general and pornography in particular.
Sex - Secret of Healthy Living
- Sex is the safest tranquillizer in the world .it is 10 times more effective than antidepressants.
- Sex is a beauty treatment. scientific researches found that when women make love they produce doubled amount of Hormone estrogen, which makes hair and skin shiny.
- Sex is an instant cure for mild depression. It releases body's endorphins into blood stream, producing a sense of euphoria and leaving you with a feeling of well being.
- More production of estrogen hormone slows down the process of degeneration of bones, so preventing osteoporosis.
- Sex cures headache better than aspirin as making love releases tension that constricts blood vessels in the brain.
- Sex improves flow of lymph throughout the body. Healthy circulation of lymph removes bacteria, toxins and waste products from your body.
- Sex helps to improve your locomotory system. All joints and muscles are properly exercised and massaged.
- Sex is one of the best antidotes.
- Sex can improve one's life expectancy.
- Sex reduces your chances of suffering from varicose veins. It immediately gets the blood flowing through extremities.
According to Ayurveda science of sexual function and reproduction is categorized under the nomenclature vajikaran. Another specialized art of sexology is name of Kamashastra also evolved in India which more vividly dealt with exclusive techniques and enjoyment of sensuous pleasure. Ayurveda outlined only scientific and medical aspects of various sexual function and dysfunction. Ayurveda co-related sex medicine with rejuvenating or geriatric medicine and also both preventive as well as curative aspects of sexual problem. In our daily practice are find a substantial number of patients approaching directly or indirectly with sexual disorders beginning from teen-agers up to the persons of early sixties.
Among the complaints, on the male part these are :
- Diminished/total loss of libido (Apraharsha)
- Inadequate or total loss of erection (Dhawajbhanga)
- Failure to maintain the erection up to content or sudden or gradual fall of erection during the coitus (Dhawajbhang)
- Premature ejaculation (drut sakhlan)
- Less ejaculation or Zero ejaculation (Pavanedriyatwa)
- Loss of orgasm (kaam sheetta)
- Spermatorrhoea (shukar meh)
- Night fall (sawapan dosha )
- Painful coitus
- Burning sensation inside urethra
- Burning micturation following intercourse.
- Sexual debility
- Azoospermia or oligospermia
- Infertility
- Prostrate Enlargement
On the female part these complaints are :
- Painful coitus
- Vaginal dryness
- Leucorrhoea
- Pruritus vulvae
- Dysmenorrhoea
- Oligomenorrhoea
- Menorrhagia
- Metrohagia
- Menopausal disorders
- Vaginsmus
Also sexual counseling is necessary because of some world wide threats like homosexuality, Bisexuality, AIDS, STD'S, teen-agers pregnancy and child sexual abuse due to lack of sex education.
Ayurvedic treatments and tips for ED and other sexual problems.
- Practice Yoga and meditation regularly to keep away anxiety, depression and stress. Meditation and Yoga are best stress busters.
- Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.
- Avoid working for long hours. Take a break from regular routine at week ends and spend time with your partner.
- Do not control natural urges. Empty your bladder before going to bed with your partner.
- Taking ashwagandha as it is potent stress calmer, calms down anxiety and rasayan gives sexual energy.
- Take all steps to prevent indigestion and constipation. Indigestion and constipation vitiate doshas and cause diseases.
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