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Obesity (Weight Management) :
 

Obesity means fatness in  the body. Overweight. A person over 30 BMI means obese person. According to the Ayurvedic principals it is kafaj dhatu disorder and thus it results in increase in medo dhatu ( Fatty or adipose tissues). Overweight problem arises when your food intake is not balanced by a proper digestion or metabolism.

Ayurvedic remedy for Obesity

 
Causes of obesity :
 
 
  • Genetic links
  • Poor metabolic processes
  • Wrong Eating habits ( eating sweets, fried, junk food in excess)
  • Thyroid Gland problem
  • Nil Exercising habits
  • Steroidal therapies for different diseases
  • Your surroundings
  • Eating in front of TV
  • Psychological factors like stress etc.
Major health & psychological risks :
 

Shorter Life Expectancy (Compared to people of normal weight, obese people have a 50% to 100% increased risk of dying prematurely)

Obese people have more risk for:

 
 
  • Diabetes (type 2)
  • Joint problems
  • High blood pressure
  • Heart disease
  • Gallbladder problems
  • Certain types of cancer (breast, uterine, colon)
  • Digestive disorders (e.g., gastro esophageal reflux disease, or GERD)
  • Breathing difficulties (e.g., sleep apnea, asthma)
  • Psychological problems such as depression
  • Problems with fertility and pregnancy
  • Urinary Incontinence
  • Dyslipidemia (high cholesterol or triglycerides)
  • Stroke Negative self-image and Social isolation
Body Mass Index :
 

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
 
BMI calculation :
 

Formula for kilograms & meters :

weight (kg)/[height (m)]2

Example: Height = 165 cm (1.65 m), Weight = 68 kg Calculation: 68 / (1.65)2 = 24.98

 
Formula For pounds & inches :
 

weight (lb) / [height (in)]2 x703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703

Example: Weight = 150 lbs, Height = 5'5"(65")

Calculation: [150/ (65)2] x 703 = 24.96

 
Ayurvedic Treatment for Controlling obesity :
 

A huge number of people undergo some form of treatment or remedy to reduce their weight, usually either in an attempt to improve their health, to improve their lifestyle, or for cosmetic reasons. In Ayurveda and at our centre Ayurveda Yogashram in Amritsar, India, overweight is managed by scientific analysis of the body, mind and soul by pulse diagnosis. We advice a special diet regimen, a special type of food which increases the body fire and also those herbal combinations those are helpful in burning extra fat without producing any extra side effect.

 
Diet Alternation:
 

The generally recommended treatment for being overweight is a modified and controlled diet. In this case avoid taking junk food, chips, spicy food, sweets, cold drinks, ice creams, soft drinks and sodas. In Ayurvedic terminology giving up all types of kafaj ahar vihar. Fennal seeds, cumin seeds, mustard seeds are good for this. Ghee, butter, dairy products should be avoided. roasted and boiled thing are good alternatives. Also avoid anything in front of television.  

Exercise:

 It is a must part of the all weight management theories. Regular physical activity is critical for the prevention of abnormal weight gain and weight maintenance. The current recommendation for the amount of physical activity is 30 to 60 minutes of regular exercise daily. Yoga is definitely is 100 % sure technique. Studies suggest that reducing calorie intake by itself (dieting) may have short-term effects but does not lead to long-term weight loss, and can often result in gaining back all of the lost weight and more in the longer term. For this reason, it is generally recommended that weight-loss diets not be attempted on their own but instead in combination with increased exercise and long-term planning and weight management. According to our study it is found that Power Yoga is very effective in weight management and controlling obesity. Your waist to hip ration should not exceed 0.8 for women and 1.0 for men. Hath yoga and vinyas Yoga also plays an important role in obesity

 
Diet Alternation:
 
 
  • Take plenty of lukewarm water
  • Take ginger tea 2-3 times in a day
  • Take Ayurvedic herbs like gugulu, gotu kala, ginger , dry ginger powder
  • Take spices like cumin, ginger, mustard seed, black pepper, long pepper
  • Fasting should be there
 
Some of our Other Pages:
 
Weight Loss Diet Click Here
 
Fast Loss Weight Click Here
 
How To Loose Weight Click Here
 
Best Weight Loss Exercises Click Here
 
Best Foods For Weight Loss Click Here
 
Main Ayurvedic weight Loss Secrets Click Here
 
Physical Dimension For Weight Loss Click Here
 
Herbal Supplements For Weight Loss Click Here
 
Exercise for a Slimmer and Attractive Face Click Here
 
Our Product :
 

Our Product AZ Shape helps to loose weight progressively the same way the body gains weight. It helps to keep skin tight while losing weight with maximum health and no side effects.

 
Home Delivery of Weight management kit :
 
 
  • Herbal Capsules - Quantity - 120
  • Herbal Capsules - Quantity - 120
  • Herbal Tea AZ Shape Tea
  • Herbal capsules - Quantity - 120
  • Cost = 90 $ per month package
 
 
     
 
 
Months


Rs 4500 /-
+ 30% discount for Indian Customers
 
 
 
"Information, statements and products on this website have not been evaluated by the FDA and are not intended to diagnose, mitigate, treat, cure, or prevent any disease or health condition."
 
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