- Avoid the frozen and preserved foods, Vata physique desires freshness.
- Avoiding prolonged sitting, prolonged standing, and
improper lifting.
- Avoid cold drinks Raw vegetables and extra-fiber diets.
- Drink quandary together with your meals in an exceedingly correct quantity.
- Taking breaks from strenuous activities.
- Eat sedately and with consciousness.
- Regular exercise will decrease hardening and early breakdown of the disks, additionally as improve the general strength and tone of the supporting muscles and structures.
- Use correct techniques whereas acting strenuous exercise and strenuous work, together with lifting. Lifting should be through with the legs performing arts the work, not the rear. The worst potential combination of activities for your spine is work whereas bending and twisting at identical time.
- Use a ginger compress to melt and relax the traumatised tissues.
- Applying a hot pad or ice pack to the affected space could also be a decent thanks to quickly relieve pain.
Ayurvedic Treatment for Slipped Disc
The treatment of sciatica in Ayurveda is based
on a set of principles involving Ayurvedic medicines, Ayurvedic
Panchakarma therapy and Ayurvedic Herbs.Panchakarma Procedures like
Kati Basti, Patra Pottali, Swedana,
and Basti treatment are useful Panchakarma procedure in
Slip Disc. These Procedures provides proper lubrication to the back bone
hence maintaining easiness in movementsand alleviates stiffness from
back bone. Ayurvedic Formulations: Tryodashang Guggulu,
Vishtinduk Vati, Herbal Tea are useful Ayurveda formulations in
Slip Disc. Punarnavadi guggulu is beneficial if patient
have stasis edema. Due to these medicine muscle tension released and
nourishes the lower back. It alleviates pressure from the nerves passing
through this region thus relieves pain. Ayurvedic Herbs:
Guggul, Shallki, are some of the Ayurveda
herbs which are useful in Slip Disc treatment.
Home Delivery of Slipped Disc
- Herbal tablets - Quantity - 60
- Herbal tablets - Quantity - 60
- Herbal tablets - Quantity - 60
- Cost = $ 120 per month package
