Ayurvedic Treatment

UTTANPADASNA

NOTE

THIS IS A TRADITIONAL POSTURE. IT CAN BE VIEWED AS THE FIRST STAGE OF VIPRITKARNI SARWANGASANA"- HALASANA.

METHOD

  • SUPINE LYING POSITION
  • LEGS TOGETHER
  • HAND TOGETHER BY SIDE OF THIGHS
  • PALMS RESTING ON GROUND
  • WITH INHALING RAISE BOTH LEGS TOGETHER SLOWLY UP TO 30 DEGREE ANGLE
  • AFTER A FEW SECONDS RAISE FURTHER UP TO 45 DEGREE ANGLE
  • AFTER A FEW SECONDS RAISE UP TO 60 DEGREE ANGLE
  • MAINTAIN IT TOGETHER FOR A FEW SECONDS
  • KEEP THE SIGHT AT THE TIP OF TOES
  • KEEP THE TOES TOGETHER AND STRETCHED TOWARDS THE SKY
  • WITH EXHALING WHILE RETURNING STOP AT 30 DEGREE OR 45 DEGREE ANGLE
  • FINALLY BRING BOTH LEGS DOWN

DURATION

3 TIMES. EACH FOR 05-10 SEC. LATER ON INCREASE THE TIME UP TO 1 MIN. MAINTAINING THE FINAL POSITION AND REDUCE THE REPETITIONS

PRECAUTION

HIGH PRESSURE AND STRETCHING IS FELT ON THE LOWER ABDOMEN HENCE PRACTICE ACCORDINGLY TO THE CAPACITY IN THE beginning TAKE HELP OF HANDS TO THE RAISE THE LEGS WHILE RAISING DO NOT BEND LEGS AT THE KNEES AVOID JERKY MOVEMENTS

NOT PERFORM IN DISEASES LIKE

  • LUMBER SPONDILITIS
  • MUSCLE PULL
  • HT
  • HEART PROBLEMS
  • LBA

BENEFITS PHYSICAL

  • CURES CONSTIPATION
  • CURES INDIGESTION
  • CURES DIABETES
  • CURES NERVOUS WEAKNESS
  • CURES OBESITY
  • IMPROVES BLOOD CIRCULATION

VARIATIONS

  • ARDHUTTANPADASANA-RAISE RIGHT AND LEFT LEGS ALTERNATIVELY

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