VASTRA DHAUTI

Introduction

vastra dhauti (cleansing the intestines with air)

Technique

Sit in a comfortable position.
Open the mouth and purse the lips like a crow’s beak.
Draw air down into the stomach through the open mouth in one sucking action or in a series of gulps. chose which method is easiest.
Fill the stomach as much as possible.
Then relax completely.
Do not try to expel the air.
It will come out through the large intestine in its own time.

Duration

Once or twice is sufficient.

Time of practice

This practice may be done at any time of the day but it is most useful just before large meal.
It should not be done during or after meals.

Benefits

This practice stimulates the digestive system to work at a more efficient level.
It removes gas and wind and prevents hyperacidity and heartburn.