Stand straight with your feet shoulder separated. Raise your arms to shoulder level, elbows twisted with the intention that your hands are before your midsection and your elbows are the same stature as the shoulder. Twist the wrist upwards somewhat and spread the fingers of your hands. Envision that you are pressing both hands against a strong object-hold the muscles of the hands, lower arms, upper arm and midsection area as tightly as though to hurry the item you are holding. Center your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as could be expected under the circumstances, and rehash 3 to 5 times.
Stand straight with your feet shoulder separated. Grow your arms betraying your trust and interlock your fingers. This is the beginning position. Curve advance from the hips, and in the meantime, raise your arms betraying your trust as high as would be prudent, without straining. Utilize your arms to feature the stretch to the shoulders and midsection. Look send with your face parallel to the floor. Hold for 30 prior seconds coming back to the upright position and unwinding your arms. Rehash 3 to 5 times.
Sit in vajrasana, look forward and hold your arms straight on the sides with the goal that they are in line at the shoulder level. Stretch your hands backward as though to touch the back of the palms together. Hold your back straight and your head and neck in accordance with your body. Hold this position for 20 seconds and repeat 3 to 5 times.
This is a basic yoga pose and it has very very useful in all type of acute and chronic problems specially related with back pain.
This asana is gainful for the digestive and reproductive systems. It extends the stomach and insides, alleviating constipation.
Some other exercises
Besides all these yoga asana which are very helpful there are also some more breast enlargement exercises which are meant for the increase in the size of the breast. these also prevents the sagging of breast. simple push up exercises also results in the enlargement of the breasts.
One more exercise is side swerves. In this sit erect on a chair. Keep your spine straight and move to left and right alternatively without moving the head with a little pause in the center.
Ayurvedic Treatment for Breast Enlargement
We have a wonderful Ayurvedic & herbal product for breast enlargement. A blend of herbs which are available in the form of cream which will act by
Ayurvedic Breast Enlargement Kit :
We have a following set of Ayurvedic medicine for breast size increase. The duration of the course may vary from 3 months to 4 months, otherwise you will see the change in 45 days.
Breast Enlargement Kit
- Ashwagandha Capsules Quantity – 60(1-0-1)
- Shatavari Capsules – Quantity – 60 (1-0-1)