Causes of Weak Eyesight

 

Heat and Weakness of the mind are huge explanations for why weak eyesight. The dreary matter wiping out by means of Common Cold if smothered by wrong medicine likewise antagonistically impacts the eyes. Adjoining this, long over and nearly viewing of TV, nonstop perusing in strong light, digestive turmoil, unequal consuming and living propensities and insufficiency of vitamin An in sustenance likewise are responsible for weak eyesight. In development, extreme is agitated and utilization of liquor likewise processes weakness of eyes.

Some of the major causes are as follows

  • Watching TV for long hours
  • Watching TV sitting very near to the TV
  • Heat and weakness of the brain
  • Sometimes unbalanced eating habits and deficiency of Vitamin A in meals
  • At the age of 60, loss of central and blurred vision are the main causes of blindness
  • Sometimes tiny dust particles enter and are stored in our eyes. Although it seems to be harmless, it may be a sign of night blindness and retinal detachment.

Ayurvedic Treatments and tips for Weak Eyesight

Although we use our eyes every day, we rarely pay attention until there is some serious problem. Ayurveda advises taking care of health while in a healthy state. You can maintain perfect eyesight for the most part of your life by following some simple remedies.

  • Every morning after waking up, fill your mouth with water, close your eyes, and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes
  • Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
  • Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.
  • Staying up late in the night and sleeping after sunrise is harmful to the eyes. In case of staying up late, drink a cup of water after each hour or half-hour
  • Protect your eyes from dust, smoke, strong sunlight, and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms
  • Try to maintain regular and clean bowel movements. Constipation weakens eyesight. In addition; too much anxiety, mental stress, grief, anger, and worry are harmful to the eyes.
  • Amla is a very common herb to improve eyesight.
  • Increase fresh fruits and vegetables in your diet.
  • Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken.
  • The Triphala lotion is generally prescribed in case of eye problems.
  • Drink four to five liters of water daily.
  • Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.

Home Remedies for Weak Eyesight

  • One of the most straightforward home solutions for weak eyesight is to consume sustenance rich in vitamin A. Insufficiency of vitamin A can come about into numerous eyesight problems. A percentage of the great wellsprings of vitamin An are milk cream, crisp milk, cheddar, dates, soya beans, cabbage, lettuce, margarine, turnip, tomatoes, oranges, and green peas

Ayurvedic Treatments and tips for Weak Eyesight :

Despite the fact that we utilize our eyes every day, we seldom give careful consideration until there is a few genuine problems. Ayurveda informs to fare thee well concerning health while in a sound state. You can keep up immaculate eyesight for the most part of your life by following some simple remedies.

  • Every morning in the wake of waking up, fill your mouth with water, close your eyes, and sprinkle water on them around the range of 10-15 times. Make sure, as Ayurveda prompts, to wake up before dawn. Don’t use hot water to wash the eyes.
  • Don’t wash the eyes or face when the body is sweating, particularly after hard physical practice or in the wake of being presented to hotness and sun.
  • Consuming cabbage and carrots is extremely useful for the eyes. These should be consumed crude. It is okay to drink cabbage and carrot juice combined or independently.
  • Staying up late in the night and resting after daybreak is harmful to the eyes. If there should be an occurrence of staying up late, drink a mug of water after every hour or half-hour.
  • Protect your eyes from dust, smoke, solid daylight, and solid wind. Abstain from staying long in such conditions. In the event that you need to stay, eye flicker regularly and knead the shut eyes delicately with your palms.
  • Try to maintain regular and clean bowel movements. Constipation weakens eyesight. Also; an excessive amount of tension, mental anxiety, anguish, resentment, and stress are unsafe for the eyes.
  • Amla is a very common herb to improve eyesight.
  • Increment new leafy foods in your eating methodology.
  • Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken.
  • The Triphala lotion is generally prescribed in case of eye problems.
  • Drink four to five liters of water daily.
  • Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.

Weak Eyesight Kit

  • Capsules Ashwagandha Quantity – 60 (1-0-1)
  • Capsules Optica Quantity – 90 (1-1-1)