• One of the foremost vital treatments for depression is Yoga and meditation. besides this, mental guidance is that the best thanks to treat depression.
  • Ayurvedic oil massages for heads like Shirodhara and Shiro Basti also are suggested. Full body massage like abhyanga is additionally useful.
  • Mix one/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice on a daily basis
  • Licorice tea conjointly works well for depressed minds. Take 1-3 cups of tea per day to induce obviate depression.
  • Diet is additionally a very important concern for treating depression. Having a well-balanced biological process food is extremely essential.
  • Practicing yoga is usually recommended for calming the mind and equalization status. Totally different asanas and pranayama strategies are instructed.
  • Make dietary changes and check out to include food components that pacify Vata. Eat food that is heat and serious and strength-giving. Eat salads, fruits, etc, and don’t take excessive caffein-containing substances. Avoid spicy lyonnaise vegetables, nuts, milk, and dairy farm product. Eat significant and heat foods like rice, alimentary paste, and soups.
  • Go to sleep early and have sufficient sleep at nighttime.
  • Try to get an entire body oil massage daily, and if time does not allow then a minimum of massage the foot and head.
  • Use some herbs like ginger, cinnamon, Gotu kola, and cumin.
  • Meditation and yoga are going to be useful for quick recovery.
  • Take bath in cool water and avoid plight baths or showers.
  • Take herbs like succulents, coconut, Shatavari, wood, and mint.
  • Practice purification techniques like Panchakarma.
  • Incorporate heat manufacturing herbs in your food like turmeric, ginger tea, and pepper.

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Our Product AZ Mind contains herbs that have safe history of usage for many centuries in Ayurveda (Indian Herbal System). particularly for thousands of years for improving the level of brain in all the terms like in sharpening the memory and decreasing the Low Memory level.

Depression Cure Kit

  • Herbal Capsules Mind Calm Quantity – 90 (1-1-1)
  • Herbal Capsules Az-Clam Quantity – 60 (1-0-1)
  • Herbal Capsules Manasamitra Vatika Quantity – 30 ( 1 capsule/Day)