- Avoid frozen and preserved foods, Vata physique desires freshness.
- Avoid prolonged sitting, prolonged standing, and improper lifting.
- Avoid cold drinks Raw vegetables and extra-fiber diets.
- Drink quandary together with your meals in an exceedingly correct quantity.
- Taking breaks from strenuous activities.
- Eat sedately and with consciousness.
- Regular exercise will decrease hardening and early breakdown of the disks, additionally improve the general strength and tone of the supporting muscles and structures.
- Use correct techniques whereas acting strenuous exercise and strenuous work, together with lifting. Lifting should be through with the legs performing arts the work, not the rear. The worst potential combination of activities for your spine is work whereas bending and twisting at the identical times.
- Use a ginger compress to melt and relax the traumatized tissues.
- Applying a hot pad or ice pack to the affected space could also be a decent thanks to quickly relieve pain.
Ayurvedic Treatment for Slipped Disc
The treatment of sciatica in Ayurveda is based on a set of principles involving Ayurvedic medicines, Ayurvedic Panchakarma therapy, and Ayurvedic Herbs. Panchakarma Procedures like Kati Basti, Patra Pottali, Swedana, and Basti treatment are useful Panchakarma procedures in Slip Disc. These Procedures provide proper lubrication to the backbone hence maintaining easiness in movements and alleviating stiffness from the backbone. Ayurvedic Formulations: Tryodashang Guggulu, Vishtinduk Vati, Herbal Tea are useful Ayurveda formulations in Slip Disc. Punarnavadi guggulu is beneficial if patient have stasis edema. Due to this medicine muscle tension releases and nourishes the lower back. It alleviates pressure from the nerves passing through this region thus relieving pain. Ayurvedic Herbs: Guggul, Shallki, are some of the Ayurveda herbs which are useful in Slip Disc treatment.
Slipped Disc Healer Kit
- Cap AZ-Neuro Gold Quantity – 60 (1-0-1)
- Cap Artho Gold Quantity