Giving Your Health a New Lift
- Gentle oil massage with lukewarm vegetable oil on the entire body followed by hot fomentation pacifies Vata.
- Have 2-3 raw garlic buds on an empty abdomen within the morning with water.
- Make a fine-grained preparation of dried ginger root, celery seeds, and cumin seeds in equal quantities. Add common salt to style, and have one teaspoon with water at the hour.
- One of the foremost effective home remedies for cervical spondylosis is to try and do some basic and straightforward exercises like cycling, walking, and swimming.
- Lemon juice is additionally one of the common and effective home remedies for cervical spondylosis.
- Add contemporary fruits and vegetables to your diet like cabbage, tomato, lettuce, radish, cucumber, etc.
- Neem tree is additionally useful in treating this drawback. Create a daily habit of overwhelming leaves of the tree.
- Avoid refined flour. Intake flour with husk is extremely helpful.
- Do yoga exercises daily routine as a result of its best in cervical inflammation.
- Avoid sour, salty foods and drinks, curd, deep deep-fried foods, maida, rawa, pulses, and numerous by-products of pulses.
- Include bitter gourd, drumstick, and neem tree flowers in your diet.
- Add a lot of fibers and water as constipation might increase the condition.
- Avoid exposure to cold, cold water tub, violent exercises while not correct steerage.
- Perform delicate physical exercises like walking, Surya namaskar, etc.
Ayurvedic Treatment for Cervical Spondylosis
Cervical Spondylosis Treatment
- Kati Vasti: A bridge is formed on the backbone with flour and warm medicated oil is filled in it and allowed to stay for the period of 45-60 minutes. This helps the muscles and ligaments relax and heal; improved blood circulation heals the tissues. This treatment is usually suggested for 14-28 days depending on the condition.
- Ela Kizhi: Warm medicated oil application is followed by a warm herbal bolus on the affected part to improve stiffness and pain. This therapy is recommended for 7-14 days depending on the condition.
- Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk are made into a bolus. After gentle application of warm oil, this bolus is applied on the affected part for 30-45 minutes without pressure. This treatment is very effective in healing any type of cervical spondylosis. This treatment is usually suggested for 20-28 days depending on the condition of the patients.
Cervical Spondylosis Kit
- Cap Az-Neuro Quantity – 60 (1-0-1)
- Cap Az-Neuro Gold Quantity – 60 (1-0-1)
- Ashwagandha Capsules Quantity – 60 (1-0-1)