Panchkarma & Yoga for PCOD
A portion of the Panchkarma helps which are convenient for curing PCOD are :
Useful in Gynae problems, infertility, genitourinary problems.
This massage with a paste made with ground grains and home grown powders cleanses the skin, increments circulation and pushes.
Massage with crude silk gloves making erosion on the surface of the skin and increasing in the body. It advertises weight reduction and gathers up stopping up contaminations that may cause issues, for example cellulite. Garshan is emulated by oil massage.
Matured solution water is poured everywhere throughout the body and unnecessary fats are removed.
Luke warm medicated buttermilk is poured to the forehead and it gives a stress free mind.
Nirooha and Sneha Vastis are useful in supervising PCOD.
- Surya namaskar
All regressive curving Asana are proposed however they ought to be attempt under the supervision of an expert.
- Yoga under the guidance of Yoga expert.
- Try to reduce the glucose rich food intake.
- Take minimum of 8 to 10 glass of caffeine free fluid per day.
- Weight Management should be there by any natural measures.
- Low calorie, low fat and high fiber diet.
- Not to take high saturated fat content diet.
Ayurveda and PCOS
- Uses of herbs like Ashwgandha, Shatavari, Aloe vera, Amalki, Kauncha, Vidarikand, Ashoka with the opinion of Ayurveda expert.
- Insulin resistance can be checked with the help of basil, Fenugreek, Neem and Tulsi. One could also resort to cinnamon powder for managing insulin resistance.
- Using of Primrose oil is also very useful.
- Usage of castor oil is also very important.
Ayurvedic PCOD Kit :
For the complete treatment of PCOS we also have developed a herbal kit for this, in which we have added all the needed herbs for the natural treatment of PCOD. We also send a complete Yoga chart and Diet plan with the kit.
- Herbal capsules Quantity – 120
- Herbal capsules Quantity -120
- Herbal granules Quantity -180 gm per month
- Cost = $ 90 per month package