Yoga also have very important role in dissolving the Uterine fibroids naturally. The main important Asana are as below.
The main important Asana are as below :
- Bhujang Asana
- Parivrtta Janu Sirsasana
- Supta Virasana
- Supta Baddha Konasana
- Salamba Setu Bandha Sarvangasana
- Surya Namaskar
Bharadvaja’s Twist :
If you have uterine fibroids, focus on opening and softening the abdominal area to help the body accommodate fibroid growth by practicing twists like Bharadvaja Twist. To perform the twist, begin seated on your mat with your legs extended straight in front of you. Shift your weight to the right, bend your knees and then swing your legs to the left, drawing the feet toward and behind your buttocks. Breathe into the twist by inhaling, lifting through the chest and then exhaling as you twist first your torso gently to the right. Turn the neck and then the face to the right, lengthening the spine and continually breathing and lifting through the chest to intensify the twist.
Supta Virasana :
If you have uterine fibroids, you might also want to try Supta Virasana. However, it is important to note that this pose is an intermediate yoga posture and should only be practiced if you can already perform Hero Pose, a seated posture in which the buttocks sits on the floor between the feet, with relative ease. To transition from Hero Pose to Reclining Hero Pose, exhale and slowly lower your back toward the floor, using your hands and arms for support. If needed, place blankets beneath your back for added cushion and ease. Lay your arms on the floor slightly away from your body, with the palms facing upward. Keep the thighs parallel and the knees as parallel as possible. Do not allow the knees to fall any wider apart than hip’s width to prevent strain.
Supta Baddha Konasana :
If you experience heavy menstrual periods and pain as part of your fibroid symptoms, a restorative practice similar to the ones used by pregnant women to help ease discomfort and further open the abdomen might help. To perform Reclining Bound Angle Pose, or Supta Baddha Konasana, begin by sitting on your mat with knees bent out to the sides and the soles of your feet touching. Place thick blankets on either side of your hips to support your thighs and bring greater ease to this restorative posture. Next, use your hands to support yourself as you lean back and then lie flat on the floor, keeping your knees bent outward and resting your bent knees on the blankets. Close your eyes, breathe deeply and focus on sending your groins deep down into your pelvis, widening the back pelvis and narrowing the front. Allow the knees to slowly and naturally move closer to the floor as you focus on your groins. Do not push the knees down actively.
To perform the supported version of Bridge Pose, keep a block or bolster by your mat as you lie down on your back and bend your knees, drawing the feet as close to the buttocks as possible and keeping the arms straight at your sides. Exhale and push your tailbone up while pressing your feet firmly into the floor, lifting your buttocks off the ground and supporting yourself by placing the block or bolster beneath your sacrum. Draw your shoulder blades together and down your back, and maintain active thighs and arms for additional support.
Ayurveda life Style
Dinacharya (Right Use of Time) to cut back kapha, one should move before sunrise. The sooner the rising time, the faster kapha will metabolise itself. Self-massage with a minimal amount of a light-weight oil like oil will helps to invigorate the body. Exercise and Yoga starting step by step is a lot of ensuing manufacturing. light-weight sweating before10am, followed by a heat shower of plain water helps to burn kapha. A second exercise amount at the top of the afternoon could also be required, relying upon the degree of kapha deposition into artava. Sleeping early enough to awaken early may be a key to reducing kapha.
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