Giving Your Health a New Lift

Yoga
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SUPINE YOGA ASANAS
- Tan Asana
- Merudand Asana
- Chakrasana
- Uttanpad Asana
- Hala Asana
- Pawanmukt Asana
- Bal Machalan Asana
- Kati Chakra Asana
- Antar Chalan Asana
- Sansar Asana
- Uttanpadasana
PRANAYAM
- Benefits of Pranayam
- Kapalbhati
- Bhastrika
- Bhramari Pranayama
- Agnisara
- Anuloma viloma
- Dirga Pranayama
- Sheetali
- Seetkari
- Bhramari
- Ujjayi
- Nadi Shodhana
- Surya Bheda