Tennis Elbow is a condition wherein there is inflammation of the tendons that are present in the outer portion of the elbow joint at the site where they get inserted into the bone, resulting in severe joint pain. This disease has acquired its name due to the fact that it is most commonly seen in people involved in racquet sports like tennis. However, it is not only people who play tennis who get it. Other physically demanding activities which put the muscles of extension of the elbow (Stretching the elbow) under a lot of stress also contribute to the manifestation of this condition. Tennis elbow is also known as “Lateral Epicondylitis”.
Why this tennis elbow healer kit –
This kit basically helps in the reduction of inflammation and helps in the healing of tissues, tear in the ligaments and tendon. this kit helps to improve blood circulation, thus reducing inflammation.
- Relief pain
- Reduce inflammation
- Increase blood circulation
- Heal's tears in ligaments and tendons
DIET RECOMMENDATIONS (AAHAR)
- Consume a nutritious and healthy diet everyday.
- Avoid carbonated drinks, packaged foods and junk food.
LIFESTYLE CHANGES (VIHAR)
- Avoid activities that cause both mental and physical stress.
- Avoid excessive exercise and physical activities.
- Avoid suppressing your urges (vegavidharan) to urinate, defecate, etc